Restorative Hike: QiGong
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This year, we're introducing a new program, Restorative Hikes.
Those of us who spend time in nature know the healing qualities it has. Nature improves our quality of life and rejuvenates the mind, body, and spirit. Through our Restorative Hikes program--free and open to the public--we hope you'll be able to deepen your connection to nature and each other.
Restorative Hikes will take place once per month, through October. Each hike is led by an experienced guide and focuses on increasing overall happiness and health. Hikes are slow-paced on easy-to-moderate terrain.
The first of our Restorative Hikes will be led by Moshe Sherman, a medical QIGong therapist and Reiki Practitioner with Cloud Gate.
The hike will start at the Frick Environmental Center at 10:00 a.m. next Saturday, June 15, and last approximately 1 ½ hours. Participants should meet at the front desk to meet Moshe and learn a bit more about QiGong.
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